Breath

The feminine usually showcases the accepting nature of things, while
the masculine is the opposite. Cavities, spaces, and anything able to
enclose is more feminine in that sense. Energies tend to accumulate
there because they find a nurturing area.

In that sense the universe is female, since it can nurture the growth
of galaxies, solar systems, etc. Finally, we have a male form, since
we exist on the context of the earth and the universe, in general.

It is quite normal for our society to be engulfed in male stereotypes;
we are basically expressing the male energies expressed through us.

But we also have female aspects. Our mouth, nose and internal
cavities all are female aspects. And our breath is a way to get in
touch with our female part. In fact, the breath is a perfect mix of
male and female energies: The action of breathing into the lung
cavities.

We cab learn to balance those energies simply by watching our breath.